Microgreens Nutrition
Vitamins & Minerals
Most microgreens are rich in magnesium, zinc, iron, and potassium.
On average, microgreens have 9-11 times more nutrients than their mature counterparts and upwards of 40 times more of certain nutrients like sulforaphane.
Sulforaphane
Sulforaphane is a compound formed when you chew raw brassicas like broccoli, kohlrabi, collards, mustard and radish.
Sulforaphane has been linked to robust antioxidant, anti-inflammation, anti-bacterial and disease prevention pathways (Source: Linus Pauling Institute).
Keto Friendly
Standard ketogenic diet (or keto diet) targets a daily carbohydrate intake of 50 grams or less. Microgreens and shoots contain only 2 to 4 grams of carbohydrates per 100 gram servings (Source: Kowitcharoen et al., Renna et al.)
Low Calorie & High Protein
Microgreens add flavour and fibre to your meals without adding more calories. It is relatively high in protein based on the low amount of calories the plants have.
Chlorophyll
Chlorophyll is found to neutralize reactive oxygen species (ROS), bind with and inhibit mutagens and carcinogens, and to clear away senescent “zombie” cells (Source: Kizhedath & Suneetha; Mishra et al., Tan et al.).